Dinner

20 Minute Chicken Creole-Remake is for Dinner.

20 Minute Chicken Creole-Remake takes several minutes to prepare.

20 Minute Chicken Creole-Remake takes several minutes to cook.

20 Minute Chicken Creole-Remake makes 6 servings.

The ingredients for 20 Minute Chicken Creole-Remake are:

4 medium chicken breast halves -- skinned, boned, and cut into 1" strips*
1 can tomatoes -- (14 oz.) cut up**
2 Tablespoons Tony Chachere's the Orginal Creole Seasning
1 Can Tomato Paste
2 1/2 Tablespoons Chili Powder
1 1/2 cups green peppers -- chopped (1 large)
1/2 cup celery -- chopped
1/4 cup onion -- chopped
2 cloves minced garlic
1 Teaspoon Basil
1 Teaspoon Parsley
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
3 Cups Spaghetti, Whole Wheat, Cooked

Here is how you make 20 Minute Chicken Creole-Remake:

Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. .Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. Make 6 1 cup portionsNumber of Servings: 6Recipe submitted by SparkPeople user JOANNINE.

The nutritional information for 20 Minute Chicken Creole-Remake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.0

• Total Fat: 3.2 g
• Cholesterol: 91.3 mg
• Sodium: 458.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.6 g
• Protein: 41.0 g

The dietary needs meet for 20 Minute Chicken Creole-Remake is Low Carb