Dinner

Catherine's Creole Chicken is for Dinner.

Catherine's Creole Chicken takes 20 minutes to prepare.

Catherine's Creole Chicken takes 20 minutes to cook.

Catherine's Creole Chicken makes 4 servings.

The ingredients for Catherine's Creole Chicken are:

- chicken breasts, diced up. I used 4 big pieces that I purchased in a value pack on sale.
- garlic, minced. I used 5-7 cloves, adjust to suit your taste.
- onions, diced. I used 1/2 of a very large yellow onion.
- celery, diced. I used about 1.5 cups.
- green pepper, diced. I used 1 one pepper.
- canned tomatoes. I used a whole can with diced chiles.
- olive oil to saute veggies in.

SPICES
cumin
paprika
salt-free creole seasoning mix such as Chef Paul Magic
parsley - fresh if you have it
red pepper flakes
kosher salt - pinch
gumbo file powder

Here is how you make Catherine's Creole Chicken:

1. chop up ingredients and get out a big pot with a lid.2. saute garlic and onions on medium high heat, in olive oil until transparent. Add the celery about 1/2 way through.3. Add the chicken and canned tomatoes, plus about 3/4 of a can of water (refill the tomato can).4. Add the spices. I like spicy stuff so I use apprx. a teaspoon of each, and don't measure anything. I suggest you season to taste based on your preferences.5. Let it cook about halfway through - maybe 10 minutes or less, stirring regularly.6. Add the green pepper and finish cooking.Serve over brown rice.I also intend to use this in wraps as leftovers, which is why I made a big batch!Number of Servings: 4Recipe submitted by SparkPeople user CATHERINEL66.

The nutritional information for Catherine's Creole Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 326.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g

The dietary needs meet for Catherine's Creole Chicken is Low Fat