Dinner

Creole Chicken and Okra Gumbo is for Dinner.

Creole Chicken and Okra Gumbo takes 20 minutes to prepare.

Creole Chicken and Okra Gumbo takes 30 minutes to cook.

Creole Chicken and Okra Gumbo makes 6 servings.

The ingredients for Creole Chicken and Okra Gumbo are:

2 T olive oil
2 T all-purpose flour
1 small onion, chopped
3 cloves garlic, minced
1 10oz pkg. sliced frozen okra
1 14 1/2 oz can diced tomatoes
2 cups low-salt broth
1/2 pound chicken tenderloins or boneless thighs, cut into 1-inch pieces
1 t ground thyme
1 t hot pepper sauce
salt and pepper to taste

Here is how you make Creole Chicken and Okra Gumbo:

Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Add onion, garlic, okra, tomatoes with the juice, and broth; simmer 3 more minutes. Sprinkle chicken with thyme, garlic salt and fresh cracked pepper. Add to saucepan. Simmer uncovered until chicken is cooked through, about 10 more minutes. Season to taste with hot pepper sauce and serve over brown rice, if desired.Serving Size: 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Creole Chicken and Okra Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.9

• Total Fat: 5.8 g
• Cholesterol: 43.8 mg
• Sodium: 68.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 19.2 g