Dinner

Creole Dump Chicken is for Dinner.

Creole Dump Chicken takes 10 minutes to prepare.

Creole Dump Chicken takes 60 minutes to cook.

Creole Dump Chicken makes 12 servings.

The ingredients for Creole Dump Chicken are:

1 T. olive oil
1/4 c. onion, Chopped
1/4 c. bell pepper
1 garlic clove, minced
14 oz. diced tomatoes with basil and oregano (undrained)
2 t. Worcestershire sauce
2 t. red wine vinegar
1/2 t. dried basil
3/4 t. cajun seasoning or 3/4 t. creole seasoning
1 T. brown sugar
1/4 t. salt
1/4 t. pepper
1/4 t. Tabasco sauce
6 chicken breasts, no skin

Here is how you make Creole Dump Chicken:

One serving = 1/2 chicken breast; Makes 12 servings.Dump all ingredients into a gallon freezer bag. If serving the same day, put bag in fridge and allow to marinate at least 4 hours.Otherwise put bag in freezer. Put in fridge the day before you plan on serving. Chicken will marinate as it thaws. Bake at 400 degrees for one hour.Chicken can also be grilled, or you can cook it in a slow cooker on low 4-5 hours or high 6-8 hours.Number of Servings: 12Recipe submitted by SparkPeople user FATYOGINI.

The nutritional information for Creole Dump Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.0

• Total Fat: 2.6 g
• Cholesterol: 68.4 mg
• Sodium: 267.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.4 g
• Protein: 27.8 g

The dietary needs meet for Creole Dump Chicken is Low Carb