Dinner

Gumbo Style Chicken Creole is for Dinner.

Gumbo Style Chicken Creole takes several minutes to prepare.

Gumbo Style Chicken Creole takes several minutes to cook.

Gumbo Style Chicken Creole makes 6 servings.

The ingredients for Gumbo Style Chicken Creole are:

*Canola Oil, .25 cup
*Whole Wheat Flour, 0.25 cup
chicken breast , whole (Approx 8 oz), 2 serving
Diced Tomatoes with Zesty Green Chiles (Del Monte 14.5 oz can), 1.75 cup
Onions, raw, 1 medium (2-1/2" dia)
Lea & Perrins, Worcestershire Sauce, 2 tsp
Green pepper (1 medium, whole), 1 serving
Seasonings to taste

Here is how you make Gumbo Style Chicken Creole:

Put 1/4 cup flour in 1/4 cup oil, stir for 5 minutes until flour is cooked on high. Reduce to low and add green pepper and onion, cook for 15 minutes or until soft.Add Cooked Chicken, and remainder of ingredients. Simmer until sauce thikens a bit.Serving Size:?1 cup serving size

The nutritional information for Gumbo Style Chicken Creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.7

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 284.4 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.9 g
• Protein: 8.7 g