Dinner

home made chicken creole is for Dinner.

home made chicken creole takes 10 minutes to prepare.

home made chicken creole takes 60 minutes to cook.

home made chicken creole makes 6 servings.

The ingredients for home made chicken creole are:

4 oz Tyson boneless, skinless chicken breast
4 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
1.5 cup, chopped Green Peppers (bell peppers)
1.5 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
7 serving Great Value Petite Diced Tomatos (1/2 cup serving, 14.5 oz can = 3.5 servings) (by DBROWN671)

Here is how you make home made chicken creole:

put the chicken in a pot with just a little water and cook. Remove chicken. Spray pot with cooking spray. Dice 1 green and 1 red pepper, add to the pot. dice 1/4 large onion and add to the pot. Sautee for about 5 min. Put in 2-15oz cans of no sugar added petite diced tomatoes. 1/4 tsp Cayan pepper, 1-1/2 T Italian seasoning, 1 bay leaf. Dice chicken and return to pot. Mix well. Cover and simmer for about an hour. Can serve over rice if desired or eat as a soup.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DHOLLINGSHEAD.

The nutritional information for home made chicken creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.9

• Total Fat: 1.8 g
• Cholesterol: 25.8 mg
• Sodium: 315.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.8 g
• Protein: 8.6 g