Dinner

Suesie's Chicken Crepes is for Dinner.

Suesie's Chicken Crepes takes several minutes to prepare.

Suesie's Chicken Crepes takes several minutes to cook.

Suesie's Chicken Crepes makes 6 servings.

The ingredients for Suesie's Chicken Crepes are:

Crepes
1 lg egg
2 egg whites
1 1/2 fat free milk
1 cup all purpose flour
1/2 tsp salt
Filling
4 skinless, boneless finely diced chicken breasts
1 cup reduced fat chicken broth
1 cup sliced mushrooms
6 spring onions, sliced
2 tbsp butter
1/3 cup flour
1 cup fat free evaporated milk
1/2 cup diced Munster cheese

Here is how you make Suesie's Chicken Crepes:

Beat eggs, whites and milk. stir in flour and salt, refrigerate while making filling. In non stick skillet, cook chicken until done, remove from pan and set aside. Saute mushrooms and onions until tender. Gently blend in flour. Add chicken broth, stir until it starts to thicken, then add the evaporated milk. Stir in the chicken. Fold in the cheese and remove from heat. Cover and set aside. To prepare crepes, coat skillet with non stick cooking spray. Heat over medium heat. Pour 2 tbsp of crepe batter into center and swirl until it spreads out. Cook until the top appears dry, turn and lightly brown other side. Remove to wire rack, and as they cool, layer on waxed paper. The batter makes about 12 crepes. Fill each with about 1/3 cup filling and roll, egg roll style, folding edges over and place in 13" x 9 " pan. Reserve about 1 cup of filling. Spread over the tops of the crepes, sprinkle lightly with Chili Pepper as garnish. Bake 20 minutes at 350.Number of Servings: 6Recipe submitted by SparkPeople user NOFAT4ME.

The nutritional information for Suesie's Chicken Crepes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 479.0

• Total Fat: 13.8 g
• Cholesterol: 161.8 mg
• Sodium: 765.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.0 g
• Protein: 53.7 g