Dinner

Crispy Chicken Kickers is for Dinner.

Crispy Chicken Kickers takes several minutes to prepare.

Crispy Chicken Kickers takes several minutes to cook.

Crispy Chicken Kickers makes 16 servings.

The ingredients for Crispy Chicken Kickers are:

Chicken Breast, no skin, 16 ounces
Albertsons Toasted Plain Bread Crumbs, 1 cup
Egg white, 2
Texas Pete Hot Sauce, 4 tsp
Garlic powder, 1 tbsp
Salt, 1 tsp
Poultry seasoning, .5 tsp

Here is how you make Crispy Chicken Kickers:

Preheat over to 375. Cut chicken into strips and then into about 1-1.5 inch pieces. In one bowl, mix the egg whites and hot sauce together. In a second bowl mix together the breadcrumbs, garlic powder, salt and poultry seasoning. Spray a roasting pan with nonstick spray. Drop six or eight pieces of chicken into the egg dip and stir them about to fully coat them. Allow them to sit for a minute and then coat them very well in the bread crumb mixture. (So this one at a time) When thoroughly coated, place in baking pan. Repeat with remaining chicken. After all chicken has been placed in the pan put in oven. Cook for about 12 minutes and then flip the chicken over and continue for another 12-15 minutes.Number of Servings: 16Recipe submitted by SparkPeople user SILVERWING26.

The nutritional information for Crispy Chicken Kickers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 59.7

• Total Fat: 0.6 g
• Cholesterol: 17.5 mg
• Sodium: 253.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.5 g
• Protein: 8.3 g