Dinner

Crispy Chicken Strips is for Dinner.

Crispy Chicken Strips takes 15 minutes to prepare.

Crispy Chicken Strips takes 25 minutes to cook.

Crispy Chicken Strips makes 8 servings.

The ingredients for Crispy Chicken Strips are:

16 oz chicken breast strips
3/4 cup Kellogs Bran Flakes
1/8 cup flour
1 large egg
1/4 cup fat free milk
Seasonings to taste (salt, pepper, cayenne, garlic, etc.)

Here is how you make Crispy Chicken Strips:

Crush bran flakes, stir in flour and seasonings.In a bowl, whisk together egg and milk. Coat chicken strips with egg mixture, then roll in bran flake mixture. Spread out on a pan that has been sprayed with non-stick cooking spray and bake at 375 for about 25 minutes.Serving Size:?Makes 4 servings

The nutritional information for Crispy Chicken Strips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 3.8 g
• Cholesterol: 93.6 mg
• Sodium: 131.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.6 g
• Protein: 27.9 g