Dinner

Crispy Herbed Chicken is for Dinner.

Crispy Herbed Chicken takes 15 minutes to prepare.

Crispy Herbed Chicken takes 40 minutes to cook.

Crispy Herbed Chicken makes 5 servings.

The ingredients for Crispy Herbed Chicken are:

1/2 cup Quaker Yellow Corn Meal
1/4 cup All Purpose flour
2 tbsp grated parmesan cheese
1/2 tsp Italian seasoning
1/4 tsp garlic salt
1/4 tsp pepper
5 bonless skinless chicken breast
1/2 cup 2% milk
3 tbsp Smart Balance Buttery spred

Here is how you make Crispy Herbed Chicken:

Heat oven to 400*. Combine dry ingredients. Dip chicken into milk; coat with corn meal mixture. Place chicken in shallow baking pan; brush with margarine. Bake 40-45 mins or until golden brown and tender.Number of Servings: 5Recipe submitted by SparkPeople user MEGABEAN002.

The nutritional information for Crispy Herbed Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.0

• Total Fat: 9.0 g
• Cholesterol: 113.0 mg
• Sodium: 340.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.6 g
• Protein: 46.3 g