Dinner

Crispy Lickin Chicken hat_wright KETO THM-S is for Dinner.

Crispy Lickin Chicken hat_wright KETO THM-S takes 10 minutes to prepare.

Crispy Lickin Chicken hat_wright KETO THM-S takes 80 minutes to cook.

Crispy Lickin Chicken hat_wright KETO THM-S makes 3 servings.

The ingredients for Crispy Lickin Chicken hat_wright KETO THM-S are:

3 chicken quarters--(leg&thigh)
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
.25 tsp Pepper, black
.5 tsp Garlic powder
1.5 tbsp Kal Nutritional Yeast Flakes
1 tsp hot sauce - Cholula hot sauce
1.5 tbsp Parmesan Cheese, grated
3 tsp Colgin Liquid Smoke (by BRIEANNAKIM)
1 tsp Paprika
1 tsp Onion powder
1 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)

Here is how you make Crispy Lickin Chicken hat_wright KETO THM-S:

Preheat oven to 350*Place chicken quarters on a large baking pan, sprinkle with creole seasonings and bake for 10 min.next baste chicken with juices from bottom of pan, then drain excess juices.next add rest of seasoning. Cover with foil.Turn oven to 200* and let roast for another hourServing Size: makes 3 chicken quarters (6pieces)Number of Servings: 3Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Crispy Lickin Chicken hat_wright KETO THM-S is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.2

• Total Fat: 21.0 g
• Cholesterol: 177.0 mg
• Sodium: 1,265.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 35.8 g

The dietary needs meet for Crispy Lickin Chicken hat_wright KETO THM-S is Low Carb