Dinner

Crispy no-guilt Chicken is for Dinner.

Crispy no-guilt Chicken takes 5 minutes to prepare.

Crispy no-guilt Chicken takes 45 minutes to cook.

Crispy no-guilt Chicken makes 4 servings.

The ingredients for Crispy no-guilt Chicken are:

1/4 cup - Quaker Plain Corn Grits
1/8 cup - Gluten Free All Purpose Baking Flour
4 - Chicken Breast boneless, skinless
2 tsp - Italian Seasoning
1/2 tbsp - Garlic powder
1 tbsp finely grated parmesan cheese
1 large egg white, beaten
Non-Stick Spray
Salt & Pepper to taste
5 sprays on each chicken breast (I can't beieve its not butter spray), 1 serving per chicken breast

Here is how you make Crispy no-guilt Chicken:

Coat chicken breast in beaten egg whites.Mix together corn meal (grits), gluten free flour, Italian seasoning, garlic powder, parmesan, salt & pepper.Coat egg white covered chicken evenly in corn meal mixture.Spray non-stick cookie sheet with non-stick spray and place chicken on baking sheet. Spritz each coated chicken breast with 5 sprays (1 serving) of I can't believe its not butter spray. This makes a crispy crust.Bake at 400 for 40-45 minutes or until golden brown and cooked through.*Use a foil covered cookie sheet for easy clean up. You can place chicken on a rack (coated with cooking spray) on top of the cookie sheet if you are concerned about sticking. :-)Serving Size:?4 servings

The nutritional information for Crispy no-guilt Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 3.6 g
• Cholesterol: 137.9 mg
• Sodium: 223.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.9 g
• Protein: 57.1 g

The dietary needs meet for Crispy no-guilt Chicken is Gluten Free