Dinner

Crispy Pretzel-Coated Chicken is for Dinner.

Crispy Pretzel-Coated Chicken takes several minutes to prepare.

Crispy Pretzel-Coated Chicken takes several minutes to cook.

Crispy Pretzel-Coated Chicken makes 4 servings.

The ingredients for Crispy Pretzel-Coated Chicken are:

16oz skinless, boneless chicken breast halves
6 Tbsp all whites egg substitute
2 Tbsp light honey mustard
3/4 cups fat free mini pretzels, crushed
1 Tbsp reduced fat parmesan cheese
1/2 tsp dried thyme, crushed
Nonstick olive oil cooking spray

Here is how you make Crispy Pretzel-Coated Chicken:

Preheat oven to 425?F. Place egg white substitute and mustard in a shallow dish; beat with a fork to mix. In a larger shallow dish, combine crushed pretzels, cheese, and thyme. Dip chicken into the egg white mixture. Press into crumb mixture to coat. Place chicken in a single layer on an ungreased foil-lined baking sheet. Sprinkle chicken with any remaining crumb mixture and press lightly. Coat with cooking spray. Bake chicken, uncovered, for 14 to 18 minutes or until no longer pink (170?F). Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Crispy Pretzel-Coated Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.2

• Total Fat: 3.5 g
• Cholesterol: 70.7 mg
• Sodium: 555.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 1.1 g
• Protein: 33.4 g