Dinner

Pickle Brined Crispy Chicken Tenders is for Dinner.

Pickle Brined Crispy Chicken Tenders takes 30 minutes to prepare.

Pickle Brined Crispy Chicken Tenders takes 20 minutes to cook.

Pickle Brined Crispy Chicken Tenders makes 4 servings.

The ingredients for Pickle Brined Crispy Chicken Tenders are:

2 pounds chicken tenders, fresh or at least defrosted
2 cups pickle juice
2 cups crushed pork rinds (crush, then measure)
2 large eggs whisked
3 tbsp Carrington Farms Coconut Oil

Here is how you make Pickle Brined Crispy Chicken Tenders:

Place the pickle juice and chicken tenders into a plastic bag. Double bag to avoid leaks (trust me on this).Let the chicken tenders sit overnight (and then all day) in the fridge to have the flavors really soak in.Remove from fridge when ready to cook.If using a deep fryer then heat to 350F. If not, heat a deep skillet to 350F with coconut oil.Mix together the crushed pork rinds in a large bowl. Some prefer to use a shallow plate; it?s really what you prefer.Place the eggs in a bowl.Dip the chicken tenders into the egg wash.Immediately dredge them into the pork rind cheese mixture.Drop the prepared chicken tenders into the oil.Fry until they are golden brown and crispy (see photo). If using a fryer, this will be about 3 ?- 4 minutes total. If using a pot/skillet, it will be about 3 minutes on each side.Remove from oil and place on a plate covered with paper towels. The paper towels will soak up the extra grease.Serve with ranch or low carb condiment of your choice.*Best way to crush the pork rinds is in a food processor using pulse.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ERINALEXIS20.

The nutritional information for Pickle Brined Crispy Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.8

• Total Fat: 13.6 g
• Cholesterol: 148.6 mg
• Sodium: 291.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 53.4 g

The dietary needs meet for Pickle Brined Crispy Chicken Tenders is Low Carb