Dinner

Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* is for Dinner.

Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* takes 15 minutes to prepare.

Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* takes 240 minutes to cook.

Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* makes 8 servings.

The ingredients for Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* are:

1 cup ripe pitted black olives, drained

1 pound boneless,skinless chicken breast, cubed

1 can garbanzo beans, rinsed and drained

1 can great northern or navy beans, drained and rinsed

1 can cannellini beans, drained and rinsed

1 can red kidney beans, drained and rinsed

1 can (7 oz) chopped mild green chilies, drained

2 cups chicken stock plus xtra as needed

2 tbs olive oil (or canola)

1 cup minced onions

2 tsp minced garlic

1? tsp ground cumin

hot sauce to taste

salt and black pepper to taste

2 cups crushed tortilla chips

6 oz monterey jack cheese, grated

Here is how you make Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken*:

1. Combine olives, chicken, beans, chilies and chicken stock in slow cooker. Mix well, set aside.2. Heat oil in large skillet over medium-high heat. Cook onion, garlic and cumin until onions are soft, stirring frequently. Add to chicken mixture . 3. Cover and cook LOW for 4 - 5 hours. Check liquid about halfway thru, adding more hot broth as needed.3. Taste and add hot sauce, salt and pepper. Serve in warm bowls and garnish with corn chips and cheese.Number of Servings: 8Recipe submitted by SparkPeople user GENIE-25.

The nutritional information for Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.1

• Total Fat: 4.3 g
• Cholesterol: 30.0 mg
• Sodium: 1,334.9 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 14.4 g
• Protein: 23.1 g

Crock Pot: Quatro Frioles Con Pollo Cantarto *less chicken* is Mexican cuisine.