Dinner

FB-Crockpot Cashew Chicken.. Oh so good is for Dinner.

FB-Crockpot Cashew Chicken.. Oh so good takes 15 minutes to prepare.

FB-Crockpot Cashew Chicken.. Oh so good takes 240 minutes to cook.

FB-Crockpot Cashew Chicken.. Oh so good makes 4 servings.

The ingredients for FB-Crockpot Cashew Chicken.. Oh so good are:

2 lbs boneless, skinless chicken breast tenders
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp canola oil
1/4 cup soy sauce
2 Tbsp rice wine vinegar
2 Tbsp ketchup
1 Tbsp splenda brown sugar
1 garlic clove, minced
1/2 tsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews

Here is how you make FB-Crockpot Cashew Chicken.. Oh so good:

Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice.If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.Serving Size: Makes 4-6 servings.Number of Servings: 4Recipe submitted by SparkPeople user 3119GIRL.

The nutritional information for FB-Crockpot Cashew Chicken.. Oh so good is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 537.2

• Total Fat: 22.6 g
• Cholesterol: 143.0 mg
• Sodium: 1,356.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 0.2 g
• Protein: 59.3 g

FB-Crockpot Cashew Chicken.. Oh so good is Asian cuisine.