Dinner

Hungry Girl Cap'n Crunch chicken is for Dinner.

Hungry Girl Cap'n Crunch chicken takes several minutes to prepare.

Hungry Girl Cap'n Crunch chicken takes several minutes to cook.

Hungry Girl Cap'n Crunch chicken makes 2 servings.

The ingredients for Hungry Girl Cap'n Crunch chicken are:

1/4 cup Fiber One cereal
1/2 cup Cap'n Crunch cereal
1/8 tsp onion powder
1/8 tsp garlic powder
dash salt
dash black pepper
8 oz boneless skinless chicken breast cut into strips
3 Tbsp fat-free liquid egg substitue
2 Tbsp dijonnaise
2 Tbsp honey mustard

Here is how you make Hungry Girl Cap'n Crunch chicken:

Grind Fiber One in a blender or food processor. Crush Cap'n Crunch in a plastic bag with a rolling pin or can. In a wide bowl combine cereals, and seasonings. In a separate bowl, toss chicken strips with egg substitute until coated. Shake off excess egg subtitute and coat chicken with cereal mixture. In a large nonstick skillet sprayed with nonstick cooking spray, cook chicken for about 4 minutes on a side until cooked through and crispy. Combine honey mustard and dijonnaise for a dipping sauceServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KATRINASVANS.

The nutritional information for Hungry Girl Cap'n Crunch chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.4

• Total Fat: 1.3 g
• Cholesterol: 55.2 mg
• Sodium: 665.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.8 g
• Protein: 26.2 g