Dinner

Crunchy Chicken Almondine is for Dinner.

Crunchy Chicken Almondine takes 15 minutes to prepare.

Crunchy Chicken Almondine takes 45 minutes to cook.

Crunchy Chicken Almondine makes 10 servings.

The ingredients for Crunchy Chicken Almondine are:

5 boneless skinless chicken breast halves (can use 10 chicken breast tenders)

5 cups crushed corn flakes cereal

3/4 cup ground almonds

1/8 tsp salt

1 egg

1 cup 2% milk

1 tsp almond extract

1 cup all-purpose flour

1/8 tsp freshly ground pepper

Here is how you make Crunchy Chicken Almondine:

Makes 6 servings.1. Heat oven to 350 F. Spray 13x9-inch pan with nonstick cooking spray.2. Rinse chicken and pat dry. Place each chicken piece between 2 sheets of parchment paper; pound until 1/2 inch thick (not necessary if using chicken breast tenders).3. In medium bowl, combine corn flakes, almonds and dash of salt; mix well. Set aside.4. In another medium bowl, beat egg, milk, and almond extract at medium speed until frothy. Add flour, salt and pepper; continue beating until smooth.5. Dip chicken into batter, then coat with corn flake-almond mixture. Arrange chicken pieces in pan about 1 inch apart. Bake, uncovered, 45 minutes or until internal temperature reaches 160 F. Serve while hot and crunchy.Number of Servings: 10Recipe submitted by SparkPeople user SKINNYNM.

The nutritional information for Crunchy Chicken Almondine is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 289.5

• Total Fat: 6.5 g
• Cholesterol: 91.6 mg
• Sodium: 220.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.6 g
• Protein: 32.5 g

The dietary needs meet for Crunchy Chicken Almondine is Low Fat