Dinner

Crunchy Chicken Fingers is for Dinner.

Crunchy Chicken Fingers takes 15 minutes to prepare.

Crunchy Chicken Fingers takes 15 minutes to cook.

Crunchy Chicken Fingers makes 4 servings.

The ingredients for Crunchy Chicken Fingers are:

12 oz. skinless, boneless chicken-breast halves
1 egg, lightly beaten
1 T honey
1 t yellow mustard
1 cup packaged cornflake crumbs OR 2 cups cornflakes, finely crushed
1/4 t salt
dash ground black pepper (to taste)

Here is how you make Crunchy Chicken Fingers:

1. Heat oven to 450 degrees F. Cut chicken into 3/4 inch strips. In a shallow dish, combine the egg, honey, and mustard. In another shallow dish stir together cornflake crumbs, salt, and pepper. Dip chicken strips into the egg mixture; roll them in crumb mixture to coat evenly.2. Arrange chicken strips on a baking sheet. Lightly spray with nonstick cooking spray. Bake 12 to 15 minutes, or until chicken is cooked through. Careful not to overcook or the bottom may burn. Serve with ketchup, if desired. Makes 4 servings, about 4 or 5 strips per serving.Number of Servings: 4Recipe submitted by SparkPeople user KDA1981.

The nutritional information for Crunchy Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.8

• Total Fat: 3.7 g
• Cholesterol: 97.7 mg
• Sodium: 413.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.4 g
• Protein: 19.7 g