Dinner

Crunchy Munchy Chicken Tenders is for Dinner.

Crunchy Munchy Chicken Tenders takes 10 minutes to prepare.

Crunchy Munchy Chicken Tenders takes 20 minutes to cook.

Crunchy Munchy Chicken Tenders makes 4 servings.

The ingredients for Crunchy Munchy Chicken Tenders are:

4-8 skinless boneless chicken tenders
1 cup of cereal ground up (Total, Fiber One, Kashi, or a combination of all of them)
1 egg white beaten
non stick cooking spray
sauce for dipping

Here is how you make Crunchy Munchy Chicken Tenders:

Preheat oven to 375 degrees.Crush up cereal in blender or food processor, add garlic powder, salt/pepper, Italian seasoningDip chicken tenders in egg white and roll in the crushed up cereal mixtureSpray cookie sheet and tenders liberally with cooking sprayBake in oven for 20-30 mins., after 15 mins, turn over if you want it crispy brown on both sidesUse mustard, ketchup, or marinara sauce for dipping!Number of Servings: 4Recipe submitted by SparkPeople user SLIMGAL2.

The nutritional information for Crunchy Munchy Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.0

• Total Fat: 2.2 g
• Cholesterol: 41.2 mg
• Sodium: 206.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 7.6 g
• Protein: 21.4 g