Dinner

Crunchy Pistachio Chicken is for Dinner.

Crunchy Pistachio Chicken takes 25 minutes to prepare.

Crunchy Pistachio Chicken takes 20 minutes to cook.

Crunchy Pistachio Chicken makes 4 servings.

The ingredients for Crunchy Pistachio Chicken are:

2 Tbsp. Molasses
1 Egg, beaten
1 tsp. Garlic, minced
1/2 c. roasted salted pistachios, coarsely chopped
1/2 c. bread crumbs
2 Tbsp. chopped fresh italian parsley
1/2 tsp. salt
1/8 tsp. pepper
4 boneless skinless chicken breasts

Here is how you make Crunchy Pistachio Chicken:

Heat oven to 400*F. Line rimmed baking sheet with foil; spray with cooking spray. Combine molasses, egg and garlic in shallow dish.Combine pistachios, bread crumbs, parsley, 1/4tsp. salt and pepper in shallow dish.sprinkle chicken with remaining salt. Dip chicken into egg mixture, shaking off excess. Press into pistachio mixture, turning to coat all sides. Place on baking sheet; sprinkle remaining nut mixture over chicken, patting into surface.Bake 20 min. or until chicken is no longer pink in center and coating is golden brown.Makes 4 (4oz.) pieces of chickenNumber of Servings: 4Recipe submitted by SparkPeople user KYLIE.LANDIS.

The nutritional information for Crunchy Pistachio Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.5

• Total Fat: 9.3 g
• Cholesterol: 108.1 mg
• Sodium: 640.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.3 g
• Protein: 29.6 g