Dinner

Crunchy Tex-Mex Chicken Fingers is for Dinner.

Crunchy Tex-Mex Chicken Fingers takes 20 minutes to prepare.

Crunchy Tex-Mex Chicken Fingers takes 10 minutes to cook.

Crunchy Tex-Mex Chicken Fingers makes 4 servings.

The ingredients for Crunchy Tex-Mex Chicken Fingers are:

Coating for Chicken tenders

1 Cup Wheat Germ
1 teaspoon paprika (smoked preferably)
2 teaspoons Chili powder
1 teaspoon Ground Cumin
1 teaspoon Garlic Powder
1/2 teaspoon Salt
1/4 teaspoon Cayenne Pepper
2 Egg Whites
2 Tablespoons water

1 pound Chicken Tenders

Here is how you make Crunchy Tex-Mex Chicken Fingers:

Preheat oven to 425F. Spray a baking sheet with non stick cooking spray.In a shallow dish mix Wheat germ, Chili Powder, Cumin, Garlic Powder, Salt and cayenne. In another shallow dish whisk Egg Whites with 2 tablespoons Water.Dip the chicken in the Egg mixture then coat in the Wheat Germ mixture. Transfer to a baking sheet and cook through, about 10 minutes. 4 Servings 6 PPNumber of Servings: 4Recipe submitted by SparkPeople user LEXYSAUNT34.

The nutritional information for Crunchy Tex-Mex Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.0

• Total Fat: 3.8 g
• Cholesterol: 66.4 mg
• Sodium: 411.9 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.7 g
• Protein: 36.8 g

The dietary needs meet for Crunchy Tex-Mex Chicken Fingers is Low Fat