Dinner

Unfried Crunchy Chicken is for Dinner.

Unfried Crunchy Chicken takes 40 minutes to prepare.

Unfried Crunchy Chicken takes 45 minutes to cook.

Unfried Crunchy Chicken makes 4 servings.

The ingredients for Unfried Crunchy Chicken are:

4 crushed garlic cloves, 1 Tbsp lime juice, 2 Tbsp soy sauce, 1/2 tsp ground pepper, 4 skinless boneless chicken breasts, 1 cup fat free plain yogurt, 1/2 cup unbleached flour, 1/2 tsp garlic powder, 2 Tbsp 1% milk, 1.5 cups dry bread crumbs

Here is how you make Unfried Crunchy Chicken:

Preheat oven to 375 F. In a small bowl, mix garlic, lime juice, 1 Tbsp soy sauce, a 1/4 tsp pepper. Run into chicken and refrigerate 30 minutes. In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining 1 Tbsp soy sauce, and remaining 1/4 tsp pepper. Spread bread crumbs onto waxed paper. Dredge chicken in yogurt mixture, then press into bread crumbs on all sides. Place on the rack of a roasting pan and coat generously with nonstick spray. Bake 45 minutes, or until a thermometer inserted in thickest portion registers 170 F and juices run clear.Number of Servings: 4Recipe submitted by SparkPeople user CMCKEON.

The nutritional information for Unfried Crunchy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.1

• Total Fat: 5.7 g
• Cholesterol: 139.0 mg
• Sodium: 1,447.9 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 2.8 g
• Protein: 66.7 g

The dietary needs meet for Unfried Crunchy Chicken is Low Fat