Dinner

pecan crust chicken is for Dinner.

pecan crust chicken takes 5 minutes to prepare.

pecan crust chicken takes 30 minutes to cook.

pecan crust chicken makes 2 servings.

The ingredients for pecan crust chicken are:

2 skinless chicken breast
1/2 cup pecans, ground
1 tsp dried parsley
1 egg white, beatem

Here is how you make pecan crust chicken:

take and combine ground pecans. and 1 tsp parsley, turn oven on 375. take egg white and beat until foamy. take the two chicken breast and cut in half. the dip each piece in egg and the top one side of breast with crumb mixture put on sprayed baking pan with crust side up. then put in oven and bake for about 30 min or until no longer pink. serve with your flavored side. Number of Servings: 2Recipe submitted by SparkPeople user LOSING4EVER1.

The nutritional information for pecan crust chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 475.5

• Total Fat: 24.4 g
• Cholesterol: 136.9 mg
• Sodium: 156.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 3.1 g
• Protein: 58.9 g