Dinner

goldfish crusted chicken breasts! is for Dinner.

goldfish crusted chicken breasts! takes 15 minutes to prepare.

goldfish crusted chicken breasts! takes 30 minutes to cook.

goldfish crusted chicken breasts! makes 4 servings.

The ingredients for goldfish crusted chicken breasts! are:

1 cup whole grain goldfish
4 skinless, boneless, chicken breasts [medium size]
1 large egg
salt, pepper, and spices
and some cooking spray

Here is how you make goldfish crusted chicken breasts!:

preheat the oven to 400 degrees wash and cut any extra fat off the chicken breasts "beat" the chicken to make it nice and tendermix 1 tbs. water with the egg and add salt and pepper [this is going to be what you dip the chicken in before you coat the breasts with goldfish crumbs]this next part might be fun to do with your kids!measure a cup of goldfish and crush them into fine crumbs, and make sure to put them on a small plate or bowlnext dip the chicken breasts in the egg mix and place them in the crumbs and flip, make sure to coat both sides wellplace on a cookie sheet or baking dish that has been coated with cooking spraypop in the oven for 30-40 minutes, flip halfway through and you're good to go! enjoy :]Number of Servings: 4Recipe submitted by SparkPeople user KATIE:].

The nutritional information for goldfish crusted chicken breasts! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.2

• Total Fat: 6.7 g
• Cholesterol: 190.0 mg
• Sodium: 294.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.0 g
• Protein: 58.1 g