The recipe Panko crusted chicken with a kick

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Panko crusted chicken with a kick recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Panko crusted chicken with a kick!

Panko crusted chicken with a kick

Panko crusted chicken with a kick Recipe
Panko crusted chicken with a kick

the cayenne pepper adds a little kick of spice

What Course Is Panko crusted chicken with a kick?

Panko crusted chicken with a kick is for Dinner.


How Long Does Panko crusted chicken with a kick Recipe Take To Prepare?

Panko crusted chicken with a kick takes 10 minutes to prepare.


How Long Does Panko crusted chicken with a kick Recipe Take To Cook?

Panko crusted chicken with a kick takes 30 minutes to cook.


How Many Servings Does Panko crusted chicken with a kick Recipe Make?

Panko crusted chicken with a kick makes 4 servings.


What Are The Ingredients For Panko crusted chicken with a kick Recipe?

The ingredients for Panko crusted chicken with a kick are:

4 chicken breasts
1 large egg
1 cup whole wheat panko bread crumbs
1 tsp ground black pepper
1 TBSP Mrs. Dash orignal blend
1/4 tsp minced garlic
dash of ground cayenne pepper


How Do I Make Panko crusted chicken with a kick?

Here is how you make Panko crusted chicken with a kick:

Preheat oven to 400 degrees.Beat egg in a shallow dish.In a separate shallow bowl, mix bread crumbs, pepper, Mrs. Dash, garlic and cayenne pepper.Dip chicken in egg then in crumb mixture. Place in lightly greased baking dish. Bake in oven for 30 minutes or until chicken is no longer pink.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MANDY81479.


What's The Nutritional Info For Panko crusted chicken with a kick?

The nutritional information for Panko crusted chicken with a kick is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 4.3 g
  • Cholesterol: 81.5 mg
  • Sodium: 770.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.6 g

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