Dinner

Peacan Crusted Chicken tenders is for Dinner.

Peacan Crusted Chicken tenders takes 10 minutes to prepare.

Peacan Crusted Chicken tenders takes 20 minutes to cook.

Peacan Crusted Chicken tenders makes 4 servings.

The ingredients for Peacan Crusted Chicken tenders are:

1 cup chopped pecans
1/2 cup bread crumbs (whole wheat)
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips (or tenderloins)

Here is how you make Peacan Crusted Chicken tenders:

DIRECTIONSPreheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray. Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet. Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user SWEETCUDA.

The nutritional information for Peacan Crusted Chicken tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 498.5

• Total Fat: 30.9 g
• Cholesterol: 68.4 mg
• Sodium: 337.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.3 g
• Protein: 31.9 g