Dinner

Pretzel Crusted Chicken Milanese is for Dinner.

Pretzel Crusted Chicken Milanese takes several minutes to prepare.

Pretzel Crusted Chicken Milanese takes several minutes to cook.

Pretzel Crusted Chicken Milanese makes 6 servings.

The ingredients for Pretzel Crusted Chicken Milanese are:

1 c. flour
2 eggs
1 1/2 c. pretzels crushed
1/2 c. parmagianno-regianno cheese, grated
1.8 lb boneless, skinless chicken thighs
extra virgin olive oil

Here is how you make Pretzel Crusted Chicken Milanese:

Place flour, eggs and pretzels mixed with cheese in 3 separate deep dishes. Lightly sprinkle chicken with salt. Dredge pieces in flour, then in egg, and then in pretzel- cheese mixture. Refrigerate for at least one hour. Pour 1/2 in. olive oil into a large saut? pan. Heat over medium-high heat. Add butter. Cook chicken, in batches, 4 to 5 minutes per side or until golden brown. Do not crowd pan. Remove chicken and drain on paper towels. Sprinkle with salt and serve. Serving Size: 1-2 chicken thighsNumber of Servings: 6Recipe submitted by SparkPeople user MCMMUD.

The nutritional information for Pretzel Crusted Chicken Milanese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.5

• Total Fat: 26.9 g
• Cholesterol: 173.3 mg
• Sodium: 515.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 0.9 g
• Protein: 29.3 g