Dinner

ROMANO CRUSTED CHICKEN BREASTS is for Dinner.

ROMANO CRUSTED CHICKEN BREASTS takes 5 minutes to prepare.

ROMANO CRUSTED CHICKEN BREASTS takes 20 minutes to cook.

ROMANO CRUSTED CHICKEN BREASTS makes 2 servings.

The ingredients for ROMANO CRUSTED CHICKEN BREASTS are:

2- 6 ounce skinless chicken breasts, rinsed and dried
1 cups saltine cracker crumbs, about one packet ground in food processor
2/3 cups grated imported Romano cheese or shredded Parmesan
1 clove garlic, minced
Flour
1 large egg white
Sea Salt
Lemon wedges

Here is how you make ROMANO CRUSTED CHICKEN BREASTS:

Add cracker crumbs to a large bowl. Add the minced garlic and knead it into the cracker crumbs. Add cheese and mix. Put flour in a smaller bowl. Beat the egg white in a separate bowl. Place the bowls next to each other in this order: flour, eggs, then the crumbs. Season the breasts with salt. Dust the breasts in the flour, then the eggs; cover the breasts with the crumb mixture. You make them ahead of time and place them in the refrigerator.Preheat oven to 400 degrees F. Spray an ovenproof dish with cooking oil. Arrange the breaded chicken breast and bake for 20 minutes or until juices run clear.Number of Servings: 2Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for ROMANO CRUSTED CHICKEN BREASTS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.1

• Total Fat: 9.0 g
• Cholesterol: 91.1 mg
• Sodium: 1,195.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.4 g
• Protein: 43.8 g