The recipe Shell's Panko Crusted Chicken Tenders

Made From Scratch Recipes

Shell's Panko Crusted Chicken Tenders recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Shell's Panko Crusted Chicken Tenders!

Shell's Panko Crusted Chicken Tenders

Shell's Panko Crusted Chicken Tenders Recipe
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

What Course Is Shell's Panko Crusted Chicken Tenders?

Shell's Panko Crusted Chicken Tenders is for Dinner.


How Long Does Shell's Panko Crusted Chicken Tenders Recipe Take To Prepare?

Shell's Panko Crusted Chicken Tenders takes 10 minutes to prepare.


How Long Does Shell's Panko Crusted Chicken Tenders Recipe Take To Cook?

Shell's Panko Crusted Chicken Tenders takes 20 minutes to cook.


How Many Servings Does Shell's Panko Crusted Chicken Tenders Recipe Make?

Shell's Panko Crusted Chicken Tenders makes 4 servings.


What Are The Ingredients For Shell's Panko Crusted Chicken Tenders Recipe?

The ingredients for Shell's Panko Crusted Chicken Tenders are:

1/2 cup whole wheat panko bread crumbs
garlic
parsley
cayene pepper (dried)
italian seasoning
1 egg, beaten
1 pound chicken breast
parchment paper


How Do I Make Shell's Panko Crusted Chicken Tenders?

Here is how you make Shell's Panko Crusted Chicken Tenders:

Cut chicken into tenders (unless you bought them that way!)Mix bread crumbs and spices in a dish.Beat egg in a seperate dishDip chicken in egg then breadcrumbs. Place on a cookie sheet lined with parchment paper. Bake at 375 degrees for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SHELLTHERUNNER.


What's The Nutritional Info For Shell's Panko Crusted Chicken Tenders?

The nutritional information for Shell's Panko Crusted Chicken Tenders is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.0 g
  • Cholesterol: 79.1 mg
  • Sodium: 89.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day