Dinner

Cumin Chicken Rub is for Dinner.

Cumin Chicken Rub takes several minutes to prepare.

Cumin Chicken Rub takes several minutes to cook.

Cumin Chicken Rub makes 8 servings.

The ingredients for Cumin Chicken Rub are:

4 chicken pieces (thighs, breast, it doesn't matter, but the nutrition for this recipe is based on thighs)
4 tbsp oil
4 tsp ground cumin
1.5 tsp salt
1 tsp ground pepper

Here is how you make Cumin Chicken Rub:

If baking chicken, set oven to 350 F. Mix cumin, salt and pepper together in a small bowl. Cut chicken thighs in half or pound thinly. Drizzle oil on both sides of the chicken and rub in. Sprinkle 1/8th of the spice mix on each side and rub in. Either bake chicken in the oven for 30 minutes-1 hour (depending on size of pieces) or grill for 6-7 minutes on each side.Serving Size: Makes 8 half chicken thighs.Number of Servings: 8Recipe submitted by SparkPeople user CBROTHERS0528.

The nutritional information for Cumin Chicken Rub is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.9

• Total Fat: 8.6 g
• Cholesterol: 28.6 mg
• Sodium: 473.9 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 7.0 g