Dinner

Cumin Chicken is for Dinner.

Cumin Chicken takes 45 minutes to prepare.

Cumin Chicken takes 30 minutes to cook.

Cumin Chicken makes 4 servings.

The ingredients for Cumin Chicken are:

1 tblsp ground black pepper
1 tblsp ground cayenne
1 tblsp ground cumin
2 tblsp fresh chopped cilantro
6 tblsp Canola Oil
1 small purple onion (chopped)
1 small green pepper (chopped
1 small yellow peper (chopped)
2 cups Cheddar (or mexican mix) Shredded cheese
4 boneless skinless chicken breast
Goya-Yellow Rice Arroz Amarillo
1 can mexi-corn

Here is how you make Cumin Chicken:

Preheat oven to 350.In a small bowl mix Black pepper, Ground cumin, ground cayenne, cliantro and Canola oil.Rinse the Chicken breast with cold water, pat dry and dip into pepper mixture set on a cookie sheetChop your veggies, place a small handful on the chicken breast and then sprinkle cheese. Bake for 30 mintues (if you chicken breast are thick a little longer is ok).While the chicken is cooking prepare your rice according to the package...when rice is done add can of mexi-corn then cover for 5 mintues.Serve chicen over top of rice (add sour cream if desired)Number of Servings: 4Recipe submitted by SparkPeople user SHELLEY224.

The nutritional information for Cumin Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 556.2

• Total Fat: 41.0 g
• Cholesterol: 114.3 mg
• Sodium: 588.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.1 g
• Protein: 38.5 g