Dinner

Curried Chicken and Cashews is for Dinner.

Curried Chicken and Cashews takes several minutes to prepare.

Curried Chicken and Cashews takes several minutes to cook.

Curried Chicken and Cashews makes 4 servings.

The ingredients for Curried Chicken and Cashews are:

Sauce:
1/4 cup fat-free less sodium chicken broth
3 Tbs water
1 1/2 tsp fish sauce
1 tsp sugar
1 tsp rice vinegar

Remaining Ingredients:
3/4 lb skineless, boneless chicken breast
2 Tbs olive oil, divided
1 Tbs minced peeled fresh ginger
1 Tbs minced garlic
1 tsp curry powder
2 small dried hot red chiles, broken in half
1/4 cup dry-roasted salted cashews

Brown rice, cooked (not included in nutrition info)

Here is how you make Curried Chicken and Cashews:

1. To prepare sauce, combine first 5 ingredients, set aside.2. Cut chicken into bite size pieces. Heat 1 Tbs oil in a large skillet. Add chicken and cook throughouly. Remove chicken from pan, set aside.3. Add remaining oil to pan, swirling to coat. Add ginger and garlic, cook 1 minute or until lightly browned and fragrant. Add curry powder and chilies, cook 30 seconds. Add sauce and chicken, cook 1 minute. Turn off heat and add cashews. (You can add steamed broccoli at this point for a veggie serving)4. Serve over hot, cooked brown rice. Serving Size: Makes 4 servings, 1 cup chicken mixtureNumber of Servings: 4Recipe submitted by SparkPeople user FARAWAY84Z.

The nutritional information for Curried Chicken and Cashews is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.1

• Total Fat: 11.9 g
• Cholesterol: 49.7 mg
• Sodium: 732.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 22.0 g