Dinner

CURRIED CHICKEN RATATOUILLE WITH OKRA is for Dinner.

CURRIED CHICKEN RATATOUILLE WITH OKRA takes several minutes to prepare.

CURRIED CHICKEN RATATOUILLE WITH OKRA takes several minutes to cook.

CURRIED CHICKEN RATATOUILLE WITH OKRA makes 4 servings.

The ingredients for CURRIED CHICKEN RATATOUILLE WITH OKRA are:

1 tablespoon oil, canola
4 medium chicken breast halves, skinned, bone removed
2 cups zucchini, diced
2 cups eggplant, cubrd
1 medium onion, diced
2 stalks celery, diced
1 cup green bell pepper, diced
2 cups mushroom, sliced
2 cups tomatoes, whole, canned
2 cloves garlic, minced
1 package okra (250g) sliced
1 teaspoon basil, dried
1 teaspoon parsley, dried
1 tablespoon curry powder
1 teaspoon cayenne pepper
1 teaspoon salt

Here is how you make CURRIED CHICKEN RATATOUILLE WITH OKRA:

Heat oil in a large nonstick skillet or dutch oven. Add chicken and saute for about 3 minutes, or until lightly browned.Add the zucchini, eggplant, onion, celery, green pepper and mushrooms. Cook for about 15 minutes, stirring occasionally.Add tomatoes, garlic, okra, basil, parsley, cayenne pepper, curry powder and salt; stir and continue cooking for about 30 minutes or until chicken is cooked through and the okra is tender. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TESSYOM.

The nutritional information for CURRIED CHICKEN RATATOUILLE WITH OKRA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.9

• Total Fat: 7.4 g
• Cholesterol: 136.9 mg
• Sodium: 776.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.6 g
• Protein: 60.0 g