Dinner

Curried Chicken (Toby's Recipe) is for Dinner.

Curried Chicken (Toby's Recipe) takes 10 minutes to prepare.

Curried Chicken (Toby's Recipe) takes 30 minutes to cook.

Curried Chicken (Toby's Recipe) makes 3 servings.

The ingredients for Curried Chicken (Toby's Recipe) are:

2 tbsp olive oil, in fry pan on med-high
add 3 breasts chicken

mix 1 tbsp garlic powder
1 tbsp ginger
and 2 tbsp water in small bowl
set aside

mix 1/4 cup tomato sauce
1/4 cup nonfat yogurt
2 tsp lemon juice
1 tsp black pepper
and 1/2 cup water in large bowl
set aside

remove breasts, slice into 1" strips
return to pan
when cooked all over
add 1 tsp curry powder
4 cloves
and 2 cinnamon sticks
after 1 minute add garlic/ginger mix
after 1 more minute add yogurt/tomato mix
cook until done, adding water if needed

serve over rice and steamed vegetables of your choice.

Here is how you make Curried Chicken (Toby's Recipe):

Number of Servings: 3Recipe submitted by SparkPeople user TOBYICEBLUEEYES.

The nutritional information for Curried Chicken (Toby's Recipe) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.3

• Total Fat: 3.0 g
• Cholesterol: 137.6 mg
• Sodium: 289.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.4 g
• Protein: 57.0 g

Curried Chicken (Toby's Recipe) is Indian cuisine.