Dinner

Curried Chicken w/Lentils and Leeks is for Dinner.

Curried Chicken w/Lentils and Leeks takes 10 minutes to prepare.

Curried Chicken w/Lentils and Leeks takes 60 minutes to cook.

Curried Chicken w/Lentils and Leeks makes 4 servings.

The ingredients for Curried Chicken w/Lentils and Leeks are:

4 chicken legs, skinned
1 Tbl curry powder
dash salt
2 Tbl oil
3 leeks, washed, split lengthwise then sliced
1 can low sodium chicken broth
1/2 c dry white wine
1 C lentils, rinsed and drained
1 Tbl grated fresh ginger
1 can mandarin oranges, drained
dash black pepper

Here is how you make Curried Chicken w/Lentils and Leeks:

Heat oil in large skillet. Rub both sides chicken legs w/curry powder and sprinkle lightly w/salt and pepper. Brown chicken on both sides over medium heat. Trim tops and roots and from leeks. Split lengthwise and wash thoroughly to remove sand. Slice crosswise. Remove chicken from pan and add leeks. Saute 2-3 minutes until softened. Add chicken broth, wine, ginger and lentils. Add chicken and oranges. Bring to bring to boil. Reduce heat, cover. Simmer 50 minutes, or until lentils are tender. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CSR2388.

The nutritional information for Curried Chicken w/Lentils and Leeks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.0

• Total Fat: 13.5 g
• Cholesterol: 106.3 mg
• Sodium: 998.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 5.7 g
• Protein: 37.6 g