Dinner

Fruity Curried Chicken is for Dinner.

Fruity Curried Chicken takes 5 minutes to prepare.

Fruity Curried Chicken takes 20 minutes to cook.

Fruity Curried Chicken makes 2 servings.

The ingredients for Fruity Curried Chicken are:

Pam cooking spray
2 skinless chicken breasts, cut into large chunks
1 apple, diced
2 pear, diced
1 onion, diced
1/2 jalapeno pepper
2 tsp of ginger, chopped
1/2 cup of cashews
2 tsp curry powder
1 tsp of cumin
1/2 tsp of salt (to taste)
1/2 cup of low sodium chicken broth
1/2 cup of fresh or frozen cranberries

Here is how you make Fruity Curried Chicken:

Spritz large pot with Pam or cooking spray, heat over medium and add fruit (except cranberries), onion, pepper, gingerm cashews, curry powder, cumin and salt. Cook til softened about 5-7 minutes. Add broth, crannberries and mix well. Add chicken and spoon some of the mixture on top. Cover post and reduce heat to medium low. simmer for 15mintues or until chicken is no longer pink inside. Turn chicken over once halfway through cooking. Number of Servings: 2Recipe submitted by SparkPeople user MINCEPIE.

The nutritional information for Fruity Curried Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.8

• Total Fat: 17.9 g
• Cholesterol: 49.3 mg
• Sodium: 295.7 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 7.0 g
• Protein: 26.4 g

Fruity Curried Chicken is Indian cuisine.

The dietary needs meet for Fruity Curried Chicken is Low Fat