Dinner

Jamaican curried chicken is for Dinner.

Jamaican curried chicken takes 15 minutes to prepare.

Jamaican curried chicken takes 40 minutes to cook.

Jamaican curried chicken makes 4 servings.

The ingredients for Jamaican curried chicken are:

16 oz. chicken breast
0.5 cup onion, chopped
0.5 cup green peppers, chopped
2 tsp. salt
1 tbsp. cayenne pepper
2 tbsp curry powder
1tsp. thyme
3 cloves garlic
2 tbs olive oil

Here is how you make Jamaican curried chicken:

1. Wash and cut chicken breasts. 2. Add all seasonings and let marinate for at least 1/2 hour.3. Over medium heat,.Saute chicken in olive oil until lightly brown. Turn frequently. 4. Add 1 cup water of hot water to mixture once chicken is brown.5. Lower heat and allow chicken to cook - about 30 min.Number of Servings: 4Recipe submitted by SparkPeople user JASSGRAMMA.

The nutritional information for Jamaican curried chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.3

• Total Fat: 8.4 g
• Cholesterol: 65.7 mg
• Sodium: 76.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.5 g
• Protein: 27.2 g