Dinner

Yummy Peppered, Curried Chicken! is for Dinner.

Yummy Peppered, Curried Chicken! takes 10 minutes to prepare.

Yummy Peppered, Curried Chicken! takes 20 minutes to cook.

Yummy Peppered, Curried Chicken! makes 3 servings.

The ingredients for Yummy Peppered, Curried Chicken! are:

1 onion
500g chicken mince
curry powder
paprika powder
basil
garlic
100g skimmed milk (or light fresh cream)
2 wedges The Laughing Cow light cheese (or similar)
whole black pepper
sesame seeds

Here is how you make Yummy Peppered, Curried Chicken!:

Spray non-stick cooking spray on pan.Start cooking onion, and then add the chicken mince.Sprinkle chicken with curry, paprika, basil and garlic.Leave to simmer till the chicken is halfway done. Add milk and cheese wedges.Add the pepper and sesame seeds.Serving suggestions:- as sauce with 175g whole wheat pasta- 1 tortilla & fresh green salad with tomatoes- on a bed of brown riceNumber of Servings: 3Recipe submitted by SparkPeople user ERASURE.

The nutritional information for Yummy Peppered, Curried Chicken! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 279.9

• Total Fat: 6.1 g
• Cholesterol: 103.3 mg
• Sodium: 320.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.3 g
• Protein: 43.6 g