Dinner

Chelle's Chicken Curry Atkins UK Style is for Dinner.

Chelle's Chicken Curry Atkins UK Style takes 5 minutes to prepare.

Chelle's Chicken Curry Atkins UK Style takes 45 minutes to cook.

Chelle's Chicken Curry Atkins UK Style makes 3 servings.

The ingredients for Chelle's Chicken Curry Atkins UK Style are:

6 Chicken Thighs - Skin and Bone ON
1 Leek - Sliced
300g Raw Cauliflower
100ml Double Cream
200ml Stock (made with 1 Knoor Chicken Cube and 100ml boiling water)
1 TBSP Mild Curry Powder (I used Sainsburys)
2 TBSP Ghee

Here is how you make Chelle's Chicken Curry Atkins UK Style:

Makes 3 Servings Approx (2 thighs per serving)1 - Add Ghee to large frying pan with lid.2 - Add Thighs, skin side down once hot and brown, turn over and brown otherside for approx 5 mins.3 - Add Leek and stir.4 - Add Curry Powder. Stir.5 - Add Stock and stir. Cover and cook for 10 mins.6 - Add Cauliflower, Cover and cook for 10 mins (stir occasiomnally to ensure even coverage for cauli).7 - Add Cream and cook uncovered for 10-15 mins, stirring occasionally.Serve in warm bowls! MMMM!Number of Servings: 3Recipe submitted by SparkPeople user CHELLYBOBS.

The nutritional information for Chelle's Chicken Curry Atkins UK Style is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 387.6

• Total Fat: 27.6 g
• Cholesterol: 90.1 mg
• Sodium: 697.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.7 g
• Protein: 19.6 g

The dietary needs meet for Chelle's Chicken Curry Atkins UK Style is Low Carb