Dinner

Chicken Curry : 4 Servings is for Dinner.

Chicken Curry : 4 Servings takes 10 minutes to prepare.

Chicken Curry : 4 Servings takes 20 minutes to cook.

Chicken Curry : 4 Servings makes 4 servings.

The ingredients for Chicken Curry : 4 Servings are:

4 oz chicken
2 T. flour
1 T. curry powder
1 t. cumin
1/2 c. orange juice
1/2 c. chicken broth, sodium-free
2 T. strawberry or grape jelly (or any kind)
1/4 c. sour cream (fat free works well)

Here is how you make Chicken Curry : 4 Servings:

1. Put all the spices in a one-gallon plastic bag. Cut the chicken into bite-sized pieces and add to the bag and shake to coat chicken.2. Brown the chicken in 1 T. oil. If the pan needs more moisture, add a little water. Transfer chicken to a plate to keep it warm.3. Add orange juice, chicken broth and jelly to the pan. Bring to a boil and cook 3-5 minutes until thick. Stir in the sour cream.4. Serve over rice.When making a single recipe, I put the chicken over rice on individual serving plates and spoon the sauce over it.When making a large batch of this, I add the chicken to the sauce and put it in the oven in a 9x13 pan to keep it warm.Pita bread and hummus make a nice appetizer for this meal, and a fresh fruit salad is a great way to top it off.

The nutritional information for Chicken Curry : 4 Servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.8

• Total Fat: 7.7 g
• Cholesterol: 28.2 mg
• Sodium: 35.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.8 g
• Protein: 8.2 g

The dietary needs meet for Chicken Curry : 4 Servings is Low Fat