Dinner

Chicken Curry (Atkins induction) is for Dinner.

Chicken Curry (Atkins induction) takes 10 minutes to prepare.

Chicken Curry (Atkins induction) takes 20 minutes to cook.

Chicken Curry (Atkins induction) makes 4 servings.

The ingredients for Chicken Curry (Atkins induction) are:

3 tablespoons butter
2 pounds chicken breast fillets, cut into 1 inch strips
1 teaspoon ground cumin
1/2 teaspoon dried coriander
1/2 teaspoon dried ginger
1/4 teaspoon red-pepper flakes(optional)
4 garlic cloves, finely chopped or 1 tsp garlic puree
1/2 cup chicken stock
1/3 cup heavy cream
1 tablespoon fresh cilantro or parsley

Here is how you make Chicken Curry (Atkins induction):

1.Heat butter in a heavy casserole over medium-high heat until foam from butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch. 2.Add cumin, coriander, ginger, red-pepper flakes (if using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes. 3.Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLAREBEAR84.

The nutritional information for Chicken Curry (Atkins induction) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.4

• Total Fat: 12.8 g
• Cholesterol: 57.1 mg
• Sodium: 71.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.1 g
• Protein: 9.5 g

The dietary needs meet for Chicken Curry (Atkins induction) is Low Carb