Dinner

Chicken Curry (Massala) is for Dinner.

Chicken Curry (Massala) takes 10 minutes to prepare.

Chicken Curry (Massala) takes 120 minutes to cook.

Chicken Curry (Massala) makes 2 servings.

The ingredients for Chicken Curry (Massala) are:

Chicken Breast, no skin, 350 grams cut into cubes
Onions, raw, 1 medium (2-1/2" dia) fnely choped
Garlic, 3 clove minced
Ginger Root, 2 tsp grated
Canned Tomatoes, 400 grams
Masala Spice mix, 1 tbsp
Sunflower Oil, 1 tbsp
1 Red chilli very finely chopped
1/4 cup fat free natural yogurt
small handfull of corriander leaves (optional)

Here is how you make Chicken Curry (Massala):

Add oil to pan.Finely chop onion and add to oil, fry over a low - medium heat for 10 minutes until very soft, try not to let them become crispy but they need to be lightly browned.Add the garlic, ginger and chilli and fry for 2 minutesAdd spice mix and fry for 2 minutes stirring all the timeAdd all ingredients into a blender and blitz until very smooth.Meanwhile:Add chicken to pan and dry fry for 5 minutes.Add spice mix from blender with tomatoes and cook over a low heat for 40+ minutes.A few minutes before serving , ad yogurt and fresh corriander leaves.Serving Size:?2 Large servings

The nutritional information for Chicken Curry (Massala) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.6

• Total Fat: 12.9 g
• Cholesterol: 98.6 mg
• Sodium: 138.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.1 g
• Protein: 42.2 g