Dinner

Chicken Curry with Roma Tomatoes is for Dinner.

Chicken Curry with Roma Tomatoes takes 10 minutes to prepare.

Chicken Curry with Roma Tomatoes takes 12 minutes to cook.

Chicken Curry with Roma Tomatoes makes 1 servings.

The ingredients for Chicken Curry with Roma Tomatoes are:

4oz=2 pieces Chicken Tenders, fresh raw, chicken breast
2 Med Diced Tomatoes, Roma, Fresh
1 tsp Coriander
1 tsp Curry powder
2 tbsp chopped Scallions, raw
2 oz Sauvignon Blanc Gallo Wine
1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
Lemon, fresh squeezed, juice of 1/2 lemon

Here is how you make Chicken Curry with Roma Tomatoes:

Place chicken tenders between plastic wrap, pound out until about 1/4 inch thick. Dress chicken with spices and Mrs. Dash. Spray bottom of no stick pan and cook chicken on both sides about 2-3 minutes. Add tomatoes, green onions and wine to pan. Cook covered about 5-7 minutes. Squeeze lemon juice on top of mixture cook for another 1-2 minutes then serve while hot.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Chicken Curry with Roma Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.3

• Total Fat: 3.8 g
• Cholesterol: 65.0 mg
• Sodium: 88.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.1 g
• Protein: 28.6 g

The dietary needs meet for Chicken Curry with Roma Tomatoes is Low Carb