Dinner

Curry Mango Chicken is for Dinner.

Curry Mango Chicken takes 20 minutes to prepare.

Curry Mango Chicken takes 20 minutes to cook.

Curry Mango Chicken makes 3 servings.

The ingredients for Curry Mango Chicken are:

* 11 oz skinless boneless chicken thighs
* salt
* 2 tsp olive oil
* 1 cup chopped onion
* 1/2 cup chopped red bell pepper
* 2 teaspoons grated peeled fresh ginger
* 2 teaspoon curry powder
* 1/2 teaspoon ground coriander
* 5 cloves garlic, crushed
* 1 1/4 cups reduced-sodium fat-free chicken broth
* 2 teaspoons cornstarch
* 1 cubed peeled mango
* 1/4 cup thinly sliced green onion

Here is how you make Curry Mango Chicken:

Directions 1. Sprinkle chicken with salt, pepper and other spices (to taste). 2. Spray pan with PAM over medium-high heat. 3. Add the chicken; cook 3 minutes on each side or until done. 4. Remove from pan; keep warm. 5. Heat oil in pan over medium-high heat. 6. Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally. 7. Add salt, ginger, curry, coriander, and garlic, and saute 30 seconds. 8. Combine broth and cornstarch, and add to pan. 9. Bring to a boil, and cook 1 minute, stirring constantly. 10. Remove from heat. 11. Stir in mango. 12. Serve with rice; Spoon rice onto each of 3 plates; top with chicken. 13. Spoon sauce over chicken; sprinkle with green onions.Number of Servings: 3Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Curry Mango Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 266.4

• Total Fat: 8.7 g
• Cholesterol: 87.4 mg
• Sodium: 802.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.2 g
• Protein: 26.8 g