Dinner

Curry Vegetables with Canned Chicken is for Dinner.

Curry Vegetables with Canned Chicken takes 30 minutes to prepare.

Curry Vegetables with Canned Chicken takes 20 minutes to cook.

Curry Vegetables with Canned Chicken makes 2 servings.

The ingredients for Curry Vegetables with Canned Chicken are:

2 clove Garlic
1 tsp Trader Joe's ghee (by NYC_GAL)
100 grams Mixed Vegetables, frozen
1 tsp crushed red pepper flakes (by TORI7HARRISON)
0.25 tsp Morton Iodized Salt
0.5 tsp Cumin
10 oz Chicken, Hormel 10oz
2 tsp Curry powder
0.5 medium (2-1/2" dia) Onions, raw

Here is how you make Curry Vegetables with Canned Chicken:

Saute the diced onions and garlic in a skillet with the ghee until fragrant and golden. Add the drained chicken and stir. Mix the water from the canned chicken with the curry powder and cumin and add to the skillet. Add about 7oz of thawed mixed vegetables to the skillet. Cover and simmer for ten minutes. Stir occasionally.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TCBOYD01.

The nutritional information for Curry Vegetables with Canned Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.8

• Total Fat: 5.9 g
• Cholesterol: 70.0 mg
• Sodium: 971.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.5 g
• Protein: 25.1 g