Dinner

E-meals Chicken Curry is for Dinner.

E-meals Chicken Curry takes 10 minutes to prepare.

E-meals Chicken Curry takes 30 minutes to cook.

E-meals Chicken Curry makes 5 servings.

The ingredients for E-meals Chicken Curry are:

2 T. veg. oil
1/4 cup onion, chopped
1 1/2 boneless skinless chicken, cut into 1/4 inch pieces
2 tsp. ground cumin
2 tsp. ground ginger
2 tsp. curry powder
1/4 tsp. salt
1/4 tsp. red pepper flakes
14 oz can diced tomatoes
1/2 cup coconut milk

Here is how you make E-meals Chicken Curry:

Heat oil in skillet. Add onion, cook until tender. Toss chicken with spices. Add to skillet, cook until done. Add tomatoes and coconut milk. Simmer 20 minutes.Spoon curry over steamed rice.Serving Size: 5 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HSEIDE2.

The nutritional information for E-meals Chicken Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 188.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 216.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.1 g
• Protein: 28.8 g

E-meals Chicken Curry is Indian cuisine.