Dinner

Fruity Chicken Curry (UK) is for Dinner.

Fruity Chicken Curry (UK) takes 10 minutes to prepare.

Fruity Chicken Curry (UK) takes 20 minutes to cook.

Fruity Chicken Curry (UK) makes 1 servings.

The ingredients for Fruity Chicken Curry (UK) are:

1 tsp curry powder
1/2 apple
2 spring onions
120g mushrooms
1 tsp lemon juice
1 glass apple juice (100ml)
1 small chicken fillet (around 100g)
30g sultanas
1 tsp cornflour
1 tbs low fat yoghurt

Here is how you make Fruity Chicken Curry (UK):

Heat a non stick frying pan over a gentle hear and add the curry powder. Tost the curry powder stirring frequently for 2-3 minutes, until the colour darkens slightly and the powder become aromatice. Add the cored and diced apple, the sliced spring onion whites, sliced mushrooms, lemon juice and all but 1-2 tablespoons of the apple juice. Bring to the boil.Rinse the chicken breast, pat dry and slice into strips. Add the chicken and sultanas to the apple mixture and simmer until the chicken is cooked through, around 15 minutes. Remove chicken from pan and arrange on platter, keeping it warm.Blend the cornflour with remaining apple juice and add to the apple mixture, increasing the heat to high and stirring until the sauce thickens. Stir in yoghurt and then pour over chicken. Garnish with chopped spring onion greens.Number of Servings: 1Recipe submitted by SparkPeople user TRACYM45.

The nutritional information for Fruity Chicken Curry (UK) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.7

• Total Fat: 2.6 g
• Cholesterol: 58.6 mg
• Sodium: 85.8 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 5.5 g
• Protein: 28.9 g