Dinner

Golden Plump Recipe-Chicken Hurry Curry is for Dinner.

Golden Plump Recipe-Chicken Hurry Curry takes 10 minutes to prepare.

Golden Plump Recipe-Chicken Hurry Curry takes 15 minutes to cook.

Golden Plump Recipe-Chicken Hurry Curry makes 4 servings.

The ingredients for Golden Plump Recipe-Chicken Hurry Curry are:

1 1/2 plain nonfat yogurt
2 tsp Curry Powder
2 tsp minced fresh ginger (or 3/4 tsp ginger powdered)
1 tsp paprika
1/2 tsp black pepper
1/4 tsp salt substiture
16 oz Gold'n Plump Chicken Strips
1 c. finely chopped onion
1/2 c. golden raisins

Here is how you make Golden Plump Recipe-Chicken Hurry Curry:

1. Stir together yogurt, curry powder and ginger in a small bowl; set aside.2. Stir together paprika, pepper and salt in a small bowl. Rub the chicken with the mixture.3. Spray a large nonstick skillet with cooking spray. On medium-high heat cook chicken and onion, stiring occasionally, for 8 to 10 minutes until the chicken is lightly browned and thorougly cooked.4. Reduce heat to medium-low. Add yogurt mixture and raisins. Stir gently for 3 minutes or until yogurt is warmed through and raisins are slightly plumpedNumber of Servings: 4Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Golden Plump Recipe-Chicken Hurry Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.2

• Total Fat: 1.3 g
• Cholesterol: 55.0 mg
• Sodium: 338.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.3 g
• Protein: 26.3 g