Dinner

Jamaican Curry Chicken is for Dinner.

Jamaican Curry Chicken takes several minutes to prepare.

Jamaican Curry Chicken takes several minutes to cook.

Jamaican Curry Chicken makes 4 servings.

The ingredients for Jamaican Curry Chicken are:

*Tyson boneless, skinless chicken breast, 16 oz (remove)
*Potato, raw, 1 cup diced (remove)
Onions, raw, 1 small (remove)
Scallions, raw, 1.5 large (remove)
Thyme, fresh, 2 tsp (remove)
Garlic, 4 cloves (remove)
Salt, 2 tsp (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Canola Oil, 1 tbsp (remove)
Curry powder, 3 tbsp (remove)

Here is how you make Jamaican Curry Chicken:

Wash the chicken in lemon or lime JuiceChop the chicken up in to small piecesChop the onion, scallion, pepper, tomato and garlic into small piecesRub all of the ingredients (apart from the potato and water) in to the chicken and allow to marrinate in the fridge for 2 hoursChop the potato in to small piecesFry the chicken in oil until the chicken is sealed (5-10 minutes)Add the potatoes and water to the pan, cover and fry until the sauce has a thick consistency (about 1 - 2 hrs)Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHILLY-ALISHA77.

The nutritional information for Jamaican Curry Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.4

• Total Fat: 4.9 g
• Cholesterol: 55.1 mg
• Sodium: 1,405.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.4 g
• Protein: 25.2 g